Part Time: Dates to be announcedRegister Today
In this course, students will explore the impact that stress has on biological and psychological health. Stressors have a major influence on mood, our sense of well-being, behaviour, and health. Cognitive Behaviour Therapy (CBT) has been shown to be one of the most effective techniques to manage stressors to increase our coping and therefore well-being. This course will explore how CBT targets changes in our thoughts which in turn alter emotions and behaviours.
Upon completion of this course, the successful student will have reliably demonstrated the ability to:
The registration fee for this course is $899.
Live Online Students
Ashton College uses web conferencing tools for conducting online classes and online learning management systems for managing resources, assignments, and grades. These tools help instructors and students connect live online as well as asynchronously. The basic requirements for online learning include a computer, webcam, speakers, and a microphone or a headset and headphones, along with a reliable internet connection. Though online learning can be pursued using smartphones and tablets, the use of laptops or desktop computers is encouraged for an enhanced learning experience.
This course does not require approval by the Private Training Institutions Branch of the Ministry of Advanced Education, Skills & Training. As such, it was not reviewed.