Cognitive Behaviour Therapy – Stress (Live Online)

  • Formats:

    Live Online

  • Duration:

    24 hours

  • Registration Fee:


Start Date

Live Online live-logo

Part Time: Dates to be announced

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In this course, students will explore the impact that stress has on biological and psychological health. Stressors have a major influence on mood, our sense of well-being, behaviour, and health. Cognitive Behaviour Therapy (CBT) has been shown to be one of the most effective techniques to manage stressors to increase our coping and therefore well-being. This course will explore how CBT targets changes in our thoughts which in turn alter emotions and behaviours.

Learning Objectives

Upon completion of this course, the successful student will have reliably demonstrated the ability to:

  • Explain what stress is, what the signs, symptoms and long-term physiological impact of stress has on the human body
  • Explain the concept of eustress, the benefits of stress for high levels of functioning and peak performance
  • Identify common stressors in life and common maladaptive responses to stress
  • Explore specific CBT methods that assist the mind-body connection
  • Identify the process of creating new thoughts and action plans


Live Online

Part Time:

  • Dates to be announced
    • Students must devote at least 3 hours per week to attend live webinars
    • Outside of live instructional periods, students will be expected to take part in various independent and/or group activities

Required Materials

  • Stress and Health: Biological and Psychological Interactions. Author: William R. Lovallo. Publisher: Sage Publications. ISBN-13: 9781483347448.


The registration fee for this course is $899.

Technical Requirements

Live Online Students

Ashton College uses web conferencing tools for conducting online classes and online learning management systems for managing resources, assignments, and grades. These tools help instructors and students connect live online as well as asynchronously. The basic requirements for online learning include a computer, webcam, speakers, and a microphone or a headset and headphones, along with a reliable internet connection. Though online learning can be pursued using smartphones and tablets, the use of laptops or desktop computers is encouraged for an enhanced learning experience.


This course does not require approval by the Private Training Institutions Branch of the Ministry of Advanced Education, Skills & Training. As such, it was not reviewed.

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