Cognitive Behaviour Therapy – Anxiety (Live Online)

  • Formats:

    Live Online

  • Duration:

    24 hours

  • Registration Fee:


Start Date

Live Online

Part Time: Dates to be announced

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In this course, students will explore anxiety disorders and the use of Cognitive Behaviour Therapy (CBT) in treating anxiety. This course will explore how CBT targets behaviour and thought change, which in turn alter emotions and reactions.

Learning Objectives

Upon completion of this course, the successful student will have reliably demonstrated the ability to:

  • Explain what anxiety is, and the different ways anxiety can present itself in different people
  • Define Generalized Anxiety Disorder, social anxiety as well as phobias
  • Apply the theoretical principles of CBT to the treatment of anxiety disorders
  • Explore specific CBT methods used to treat anxiety, such as exposure and cognitive therapy
  • Explore how an individual's thoughts and behaviour can generate feelings of anxiety
  • Explain the concept of avoidance and avoidance behaviours
  • Identify the process of challenging one’s negative thoughts
  • Identify what an anxiety plan is and how to create an individualized anxiety plan
  • Identify the process of creating new thoughts and action plans


Live Online

Part Time:

  • Dates to be announced
    • Students must devote at least 3 hours per week to attend live webinars
    • Outside of live instructional periods, students will be expected to take part in various independent and/or group activities

Required Materials

  • Anxiety and Stress Management. Authors: Trevor J. Powell; Simon J. Enright. Publisher: Routledge. Print ISBN: 9781138925236, 1138925233, eText ISBN: 9781317407447, 131740744X


The registration fee for this course is $899.

Technical Requirements

Live Online Students

Ashton College uses web conferencing tools for conducting online classes and online learning management systems for managing resources, assignments, and grades. These tools help instructors and students connect live online as well as asynchronously. The basic requirements for online learning include a computer, webcam, speakers, and a microphone or a headset and headphones, along with a reliable internet connection. Though online learning can be pursued using smartphones and tablets, the use of laptops or desktop computers is encouraged for an enhanced learning experience.


This course does not require approval by the Private Training Institutions Branch of the Ministry of Advanced Education, Skills & Training. As such, it was not reviewed.

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