My name is Sara and I work in a small community up north. For confidential and safety reasons, I am not able to tell you exactly where I work. However, I was happy to put this together for Ashton College. I have decades of experience in the fields of mental health and addiction, so I have witnessed the profound complexities and challenges that individuals face on their journey towards healing and recovery. My career has not only been a path of helping others but also a journey of continuous learning and understanding. I would like to share some insights and reflections that I have learned that might help you to understand the misunderstood and stigmatized area of healthcare.
One of the first lessons I learned in my career is the deep interconnection between mental health and addiction. Often, these issues do not exist in isolation; they influence and exacerbate each other. Many individuals struggling with addiction also grapples with mental health disorders, and vice versa. This is known as dual diagnosis and it requires a holistic treatment approach. It’s crucial to recognize that addiction often stems from an attempt to self-medicate for mental health issues like anxiety, depression, or trauma. Addressing the underlying mental health condition is essential for effective treatment. We need to figure out what to start with first and that is not always an easy process to figure out.
In this field, empathy is more than a skill; it’s a necessity. Understanding and relating to individuals’ experiences without judgment can make a significant difference in their recovery journey. We may think that we do not have biases or judgments, but it is sometimes a daily check of ourselves to catch anything hidden. I have seen it in other people in the field and even from myself. Patients often come with stories of trauma, fear, and shame. Thinking that they had a choice and if they did this or did that, they would be better is not the way to think. We must create a safe, non-judgmental space that will encourage openness and trust, which are crucial for effective therapy. Sometimes, the act of listening – really hearing someone’s story without rushing to fix or judge – can be a powerful step in their healing process. It is important to use active listening. That means listening to understand rather than to respond.
Stigma surrounding mental health and addiction is one of the biggest barriers to seeking help. It can come from society, family, or even self-stigma. Stigma is what stops most people from seeking help. They are hearing it from others and begin to believe that they are worthless and not of any value, and they sink deeper and deeper into their fear and shame. Years ago, I remember one gentlemen who drove drunk with his family in the car and he had an accident. He lost his wife and son. From that point, he blamed himself and did not think he was worthy of life. He gave up his home and job and lived on the streets for many years. He did not feel that he deserved to have a life anymore. It took decades for him to learn he was worthy and to forgive himself. As professionals, we need to continually educate others and advocate for our patients. Dispelling myths and misconceptions about mental health and addiction is vital in creating a more understanding society. Encouraging patients to engage in support groups or peer networks can help them feel less isolated and stigmatized.
There is no one-size-fits-all approach in treating mental health and addiction. Individualized treatment plans are essential. Comprehensive assessment is key in understanding everyone’s specific needs. Treatment plans should be tailored to these unique needs. If we can combine different therapeutic approaches, like cognitive-behavioral therapy, medication management, and holistic therapies, we will see the best results.
This field of mental health and addiction is always evolving. New research, therapies, and understanding of the human mind emerge regularly. Your education doesn’t stop with your diploma or even degree. It is necessary for me to keep up to date with the latest research and treatment methodologies so I can help provide the best care. I attend regular training, attend workshops, and participate in professional networks for my personal and professional growth. Some of it will be online as travel can be difficult. I am grateful for the options I have to continue learning. I am not the same person I was when I first started. My family and friends have seen the changes to my values and ideas about people and society as a whole. Working in mental health and addiction is both challenging and incredibly rewarding. I have seen successes and I have seen setbacks. It requires a blend of empathy, continuous learning, adaptability, and a deep understanding of the human psyche. The journey is not just about treating symptoms; it's about empowering individuals to rediscover their strengths and navigate their path to recovery. As professionals in this field, we are not just therapists or counselors; we are allies, advocates, and often, a beacon of hope for many.
Thank you for wanting to make a difference. I wish you many blessings and hope you will take the journey one day at a time and be gentle with yourself.
